A Distraction Detox Using Crystal Healing

How was your 2015 crystal rocker? Did you integrate crystal healing into your daily self-healing? Did you stay focused and meet all your yearly goals?

Were you guilty of any of these things?

1. Spent too much time on your phone, got sucked into social media distractions for hours or got stuck in an internet search hole?
2. Stressed out over petty minor things that didn’t really matter in the grand scheme of things?
3. Could have spent more time with treasured family and friends.
4. “Forgot” to exercise more and get a daily work-out routine started. Spent more time sitting “down”?
5. Worked too hard and didn’t get enough “me time” by practicing self-love and self-care?
6. Didn’t stop to appreciate more of the simpler things in life.
7. Spent less than 10 days out in nature and more than 264 hours online (11 days)?
8. Could have eaten healthier, even though many tasty temptations were presented to you?
9. Divulged in other “vices” instead of natural healing to cope with emotional stress?
10. Hit the ice cream bucket or chocolate bar as therapy support when feeling sad or lonely?

If you answered yes to some of the things listed above, don’t be hard on yourself! No one is perfect and forgiving yourself is the first step to getting back on track and practicing self-love!

There are so many distractions around us via the Internet, through the media, along with a constant barrage of marketing from all angles that prevent us from focusing spiritually within. For 2016, try to detox the outside distractions and focus on YOU, your heart, your soul!

I recommend using a daily planner to help you stay focused. Writing things down can help you manifest things much easier. In terms of crystals for healing, you can write down which crystal you wore or carried during the day to later analyze your results and it’s effectiveness.

Crystal healing is a layered process and I believe it works best when you combine persistence, faith, self-care, self-love, layered holistic healing modalities and healthy living. Don’t give up on your dreams rock star and stay motivated no matter what life challenges may bring you.

Be strong like your favorite crystal and check out this infographic with some crystal healing suggestions to get you back on track for 2016!