Celebrate Earth Day with Earthing!
Natural grounding and Earthing tips to celebrate Earth Day!
Did you know that our planet Earth has so much to offer in terms of natural healing and holistic healing resources?
The Earth gives off a negative ionic charge that can improve your energetic state when you come into direct contact with it! The stress and environmental factors in our lives build up a harmful positive charge in our bodies. Connecting with Mother Earth via Earthing can actually release the build up of positive ions in your body back into the Earth. Earthing also charges you with negative ionic energy healing (which is the good kind of energy, btw, even though it’s called “negative”).
To celebrate Earth Day, here are a few rock star tips for Earthing and grounding to help you start feeling better everyday:
Earthing and Grounding Products
I love using grounding bands and patches from Earthing.com! I have found that a grounding cord, coupled with a band or patch, to be very beneficial in removing excess inflammation, pain and stress in my body. I have even gifted my closest family members with these helpful products to help them with their health issues. They have given me positive feedback when they’ve used the Earthing and grounding products for sore backs, shoulder pain, stiff necks and muscle tension in the hands. Personally, I like using the band on my ankle while sleeping to ground me while I’m dreaming or while meditating. For specific pain issues, I like to attach the grounding cords to the reusable sticky patches and I place them on the K-1 point at the bottom of my foot or on the area of pain.
Head to the Beach!
People usually love going to the beach, and little do they know, their bodies are probably craving it’s natural benefits as well! Here is why:
- Going to the beach brings you beside a huge body of flowing water. Large bodies of water release negative ions. As a result, you are literally bathed in a negative ion bath while at the beach as a result of the moving water. This results in decreases stress and can reduce tension.
- Walking on the sand barefoot or siting on a beach blanket provides grounding benefits! When you come in contact with the sand (even while sitting on a blanket), you connect with the Earth to recharge you with negative ions.
- Check out my 3 part series starting here – where I give some holistic tips about why I love beach healing so much!
Grounding with Crystal Healing
Consider wearing Earth element grounding crystals as jewelry or carry them around in your pockets to help ground you throughout the day. For jewelry, I would recommend wearing these crystals as a ring, bracelet or ankle bracelet. If you’re going to carry a piece in your pocket, a tumbled stone is more comfortable than a raw stone to carry. Also a 1″ sized piece would be a good easy-t0-carry size.
Crystal Rock Star Favorite Grounding Crystals List:
- Hematite
- Black Tourmaline or Schorl
- Smokey Quartz
- Shungite
- Garnet
- Ruby
- Red Jasper
- Nuummite
If you’re the type who likes to layer different modalities, try these two formulas for grounding bliss!:
- Connect an Earthing cord with patch to your K-1 point on the bottom of your foot + hold two grounding crystals in each hand + lay down with some relaxing meditation music = Tingly Bliss!
- Head to the beach and lay down on a beach blanket + hold two grounding crystals in each hand + place one more crystal in between your feet at the Earth Star Chakra = Ultimate Earth Healing!
So why not try out a method or two above and let me know how it works for you! Leave a comment below and share your grounding experiences – I’d love to know how it worked for you!
Happy Earth Day!
Source:
Photo – http://www.earthing.com/product_p/sobbk.htm